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Natural Remedies for Chronic Fatigue



Natural Remedies for Chronic Fatigue - Chronic fatigue syndrome is one of the more perplexing disorders seen today. It is characterized by conditions of extreme exhaustion lasting for a very long period of time.

Chronic fatigue syndrome, known as CFS, also has several other symptoms such as muscle and joint pains, tenderness of the lymph nodes, recurring sore throat, severe headache and impaired short memory. The underlying causes of this debilitating disease are currently unknown.

Researchers believe that CFS might be caused by viral infections. This is because CFS and symptoms of flu are very similar. But here's the difference. Rest and medication can relieve flu symptoms. It is unfortunate that there is no known cure yet for chronic fatigue syndrome.

Treatments and medications are mostly aimed at relieving the various symptoms that accompany a CFS attack. Currently, doctors use a combination of non-drug treatment and medications to treat the symptoms of CFS.

Many doctors, especially alternative medicine practitioners advocate the use of natural and herbal remedies to treat CFS. Herbal medicines have been used for centuries to treat a variety of diseases.

An herbal regimen for chronic fatigue syndrome may include tonics to help increase the immune system, boost the body's energy level, enhance digestive efficiency and restore strength to the muscles. Experts also recommend foods that help the body increase its absorption of minerals.

Adrenal tonics and adaptogens also help stimulate the adrenal glands to enhance the body's energy level and fight off stress. Antiviral herbs can be used to combat opportunistic viral infections, especially when combined with immune and adrenal strengthening remedies.

Herbs such as valerian can be used to relax the nervous system and improve sleep. Some natural remedies have been used for ages to soothe frazzled nerves and combat stress. Here are some natural remedies for chronic fatigue syndrome  that can be used to treat the symptoms:

Siberian Ginseng

This well known herb has immune-regulating and adaptogenic properties. This makes Siberian ginseng an excellent treatment for fatigue, exhaustion, immune deficiency and other stress-related disorders.

As an adaptogen, Siberian ginseng helps patients cope with stress. This herb is also useful in treating chronic inflammatory conditions. Taking Siberian ginseng will help boost energy levels.

Garlic

Garlic has been known for its antibiotic properties since the ancient times. It contains the chemical alicin, which helps kill many types of bacteria and viruses. Garlic also has antioxidant effects.

Garlic can be eaten either raw or cooked. If you don't like the taste or smell of garlic, you can also choose supplements that have high garlic content.

Burdock

Burdock is known for its diuretic and diaphoretic properties. It is also known as a blood-purifying agent. Taking burdock is an excellent way to flush away the toxins that cause many health problems.

In traditional Chinese medicine, the greater burdock is also used extensively for treating dandruff and hair loss.

Dang Gui

This herb is an aromatic, fern-leafed plant native to China and related to the parsley family. It is known for its blood strengthening properties. It revitalizes the blood and is also boost the health of the uterus and other female reproductive organs.

Dan Gui is used to treat irregular menstruation, anemia and for treating the symptoms of premenstrual syndrome (PMS) and menopause. Dang Gui can be taken in various forms:  tinctures, capsules, tablets and powder.

Gentian

This is a bitter tonic that stimulates digestive functions. It is taken15 to 30 minutes before meals and is typically used with other herbs. Studies have revealed that gentian has immune-strengthening properties.

It is often given to patients to help in the absorption and use of nutrients, improve the immune system and to enhance energy levels.

Ligustrum

This herb can be used as a deep immune tonic to boost the immune system and fight off the harmful effects of stress.

It is also used to support the liver and the adrenal glands and as a treatment for nausea, low back pain and heart palpitations. Ligustrum is also used in cancer treatments because of its potency.


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natural remedies for chronic fatigue fighter
  • Supports healthy energy levels, stamina and vitality
  • Maintains support for the immune system
  • Supports and maintains healthy systemic adequacy for physical performance and endurance
  • Addresses common feelings of listlessness associated with routine tiredness
  • Supports the health of the adrenal glands
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