Natural Remedies for Chronic
Fatigue
Natural
Remedies for Chronic Fatigue - Chronic
fatigue syndrome is one of the more perplexing disorders seen today. It is
characterized by conditions of extreme exhaustion lasting for a very long
period of time. Chronic fatigue syndrome, known as CFS, also has several other
symptoms such as muscle and joint pains, tenderness of the lymph nodes,
recurring sore throat, severe headache and impaired short memory. The
underlying causes of this debilitating disease are currently unknown.
Researchers
believe that CFS might be caused by viral infections. This is because CFS and
symptoms of flu are very similar. But here's the difference. Rest and
medication can relieve flu symptoms. It is unfortunate that there is no known
cure yet for chronic fatigue syndrome. Treatments and medications are mostly aimed
at relieving the various symptoms that accompany a CFS attack. Currently,
doctors use a combination of non-drug treatment and medications to treat the
symptoms of CFS.
Many
doctors, especially alternative medicine practitioners advocate the use of natural
and herbal remedies to treat CFS. Herbal medicines have been used for centuries
to treat a variety of diseases. An herbal regimen for chronic fatigue syndrome
may include tonics to help increase the immune system, boost the body's energy
level, enhance digestive efficiency and restore strength to the muscles.
Experts also recommend foods that help the body increase its absorption of
minerals.
Adrenal
tonics and adaptogens also help stimulate the adrenal glands to enhance the
body's energy level and fight off stress. Antiviral herbs can be used to combat
opportunistic viral infections, especially when combined with immune and
adrenal strengthening remedies. Herbs such as valerian can be used to relax the
nervous system and improve sleep. Some natural remedies have been used for ages
to soothe frazzled nerves and combat stress. Here are some natural remedies for chronic fatigue syndrome
that can be used to treat the symptoms:
Siberian
Ginseng This well known herb has immune-regulating and adaptogenic properties.
This makes Siberian ginseng an excellent treatment for fatigue, exhaustion,
immune deficiency and other stress-related disorders. As an adaptogen, Siberian
ginseng helps patients cope with stress. This herb is also useful in treating
chronic inflammatory conditions. Taking Siberian ginseng will help boost energy
levels.
Garlic Garlic
has been known for its antibiotic properties since the ancient times.
It contains the chemical alicin, which helps kill many types of
bacteria and viruses. Garlic also has antioxidant effects. Garlic
can be eaten either raw or cooked. If you don't like the taste or smell
of garlic, you can also choose supplements that have high garlic
content. Burdock Burdock
is known for its diuretic and diaphoretic properties. It is also known
as a blood-purifying agent. Taking burdock is an excellent way to flush
away the toxins that cause many health problems. In traditional Chinese medicine, the greater burdock is also used extensively for treating dandruff and hair loss. Dang Gui This herb is an aromatic, fern-leafed plant native to China and related to
the parsley family. It is known for its blood strengthening properties. It
revitalizes the blood and is also boost the health of the uterus and other
female reproductive organs. Dan Gui is used to treat irregular menstruation,
anemia and for treating the symptoms of premenstrual syndrome (PMS) and
menopause. Dang Gui can be taken in various forms: tinctures, capsules, tablets and powder.
Gentian This is a bitter tonic that stimulates digestive functions. It is taken15 to 30
minutes before meals and is typically used with other herbs. Studies have
revealed that gentian has immune-strengthening properties. It is often given to
patients to help in the absorption and use of nutrients, improve the immune
system and to enhance energy levels.
Ligustrum This herb can be used as a deep immune tonic to boost the immune system and
fight off the harmful effects of stress. It is also used to support the liver
and the adrenal glands and as a treatment for nausea, low back pain and heart
palpitations. Ligustrum is also used in cancer treatments because of its
potency.
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- Supports healthy energy levels, stamina
and vitality
- Maintains support for the immune system
- Supports and maintains healthy systemic
adequacy for physical performance and endurance
- Addresses common feelings of
listlessness associated with routine tiredness
- Supports the health of the adrenal
glands
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