Natural Remedies for Depression and
Natural Remedies for Depression and Anxiety Supplements that Work?
is a mental condition that results in prolonged sadness where the
person looses interest in doing things that normally would be of
interest to him or her.
It is one of the most common psychiatric
illnesses in developed countries.
There are higher
numbers of women suffering from depression than in men.
Let's discuss some popular and effective herbs and supplements that have been extensively
used around the world to treat and manage depression and anxiety in
both men and women.
St. John’s Wort
This herb is extensively used to treat mild to
moderate depression. Extensive clinical studies show that it workss in many people.
The typical dose is 300
mg taken three times a day. Start with 300 mg daily and increase
weekly until you get to three times daily.
Avoid taking with prescription antidepressant medications without checking with your healthcare professional first.
The long name
is s-adenosyl-methionine. Now you know why everyone just call it SAMe.
This chemical is found in all cells and is needed for proper energy
generation and for the making of essential neurotransmitter that allow
brain cells to communicate with each other.
The good thing is that SAMe
can be taken with conventional prescription
antidepressants for added benefits.
The dose ranges from a low of 400 mg to a high of 1,600 mg daily. You
may divide the dose equally to two times daily.
St. John's wort and SAMe, there are studies to support using passionflower to
help manage depression. It can not only help elevate mood, it is also
shown to reduce anxiety. It can be helpful to those suffering from stress
and is commonly used for this benefit.
Tips and Recommendations
For these natural remedies for depression and anxiety, it is best to
start with the lowest dose first and increase them gradually every week
or 2 weeks. These supplements can be taken together.
It is recommended to give at least 3 to 4 weeks before deciding
if they work or not. Even prescription antidepressants take up to 3
weeks to show noticeable results.
Just remember to consult a
healthcare professional if the depression is severe enough to affect
your daily activities and your interactions with family, friends and
depression requires proper medical treatment.
Effective Supplement for Depression - What is the Best?
One product that is helpful in treating depression and anxiety is MindSoothe
made by NativeRemedies.
contains two of the most effective natural antidepressant supplements
into one product to provide relief from anxiety and depression.
The company is so confident you'll be pleased with the quality and efficacy of
their remedies that they offer a one year unconditional money
Articles and Resources on Natural Remedies for Depression and Anxiety
MindSoothe - Effective Supplement for Depression and Anxiety
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