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Natural Remedies for Depression and Anxiety



Natural Remedies for Depression and Anxiety Supplements that Work?

natural remedies for depression and anxiety Depression is a mental condition that results in prolonged sadness where the person looses interest in doing things that normally would be of interest to him or her.

It is one of the most common psychiatric illnesses in developed countries.

There are higher numbers of women suffering from depression than in men.

Let's discuss some popular and effective herbs and supplements that have been extensively used around the world to treat and manage depression and anxiety in both men and women.

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St. John’s Wort

This herb is extensively used to treat mild to moderate depression. Extensive clinical studies show that it workss in many people.
 
The typical dose is 300 mg taken three times a day. Start with 300 mg daily and increase weekly until you get to three times daily.

Avoid taking with prescription antidepressant medications without checking with your healthcare professional first.



SAMe

The long name is s-adenosyl-methionine. Now you know why everyone just call it SAMe. This chemical is found in all cells and is needed for proper energy generation and for the making of essential neurotransmitter that allow brain cells to communicate with each other.

The good thing is that SAMe can be taken with conventional prescription antidepressants for added benefits.

The dose ranges from a low of 400 mg to a high of 1,600 mg daily. You may divide the dose equally to two times daily.



Passionflower

Like St. John's wort and SAMe, there are studies to support using passionflower to help manage depression. It can not only help elevate mood, it is also shown to reduce anxiety. It can be helpful to those suffering from stress and is commonly used for this benefit.



Tips and Recommendations

For these natural remedies for depression and anxiety, it is best to start with the lowest dose first and increase them gradually every week or 2 weeks. These supplements can be taken together.

It is recommended to give at least 3 to 4 weeks before deciding if they work or not. Even prescription antidepressants take up to 3 weeks to show noticeable results.

Just remember to consult a healthcare professional if the depression is severe enough to affect your daily activities and your interactions with family, friends and co-workers. Severe depression requires proper medical treatment.


 
Effective Supplement for Depression - What is the Best?

One product that is helpful in treating depression and anxiety is MindSoothe made by NativeRemedies.

MindSoothe contains two of the most effective natural antidepressant supplements into one product to provide relief from anxiety and depression.

The company is so confident you'll be pleased with the quality and efficacy of their remedies that they offer a one year unconditional money back guarantee.


    
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Articles and Resources on Natural Remedies for Depression and Anxiety


MindSoothe - Effective Supplement for Depression and Anxiety 
 



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