Natural Remedies for Depression
What are some effective natural remedies for depression that work?
Depression is a debilitating disease that affects your mood,
feelings, behaviour and thoughts. It is the most common mental problem
in all developed countries. Severe depression requires proper medical
treatment by healthcare professionals.
Below is a list of the top four natural remedies that is recommended for treating mild to moderate depression.
#1 SAMe (S-adenosylmethionine)
SAMe is a chemical found in virtually
all the cells in the body. It is required for proper energy generations
and the production of neurotransmitters such as serotonin, dopamine and
noradrenaline. Neurotransmitters are chemicals nerve cells use for
support the benefits of taking SAMe for treating depression and it can
be combined with
conventional prescription antidepressants for synergistic effects.
Dose: Take 400 to 1,600 mg daily. Start at 400 mg and increase slowly over several weeks as required.
#2 St. John's Wort
This herb is shown in clinical studies
to be effective for treating mild to moderate depression. It increases
the levels of neurotransmitter in the brain and side effects are
Read the full review on St. John's wor
t before taking as this herb has known interactions with many prescription medications.Dose
: Take 300 mg three times daily.
#3 Fish Oil
oil is an excellent source of omega-3 fatty acids, an essential fatty
acid that the brain needs. Those individuals suffering from depression
have lower levels. Studies show that taking fish oil can help those who
do not seem to benefit from prescription antidepressant medications.
Dose: Take 3 to 9 grams daily (divided into two or three equal doses).
#4 Theanine (Suntheanine)
Suntheanine is a special extract of
theanine. What's so special about theanine? It's an active chemical
found in green tea that helps to calm the mind, reduce anxiety and
stress. The advantage of taking suntheanine is that it is not habit
forming and doesn't seem to cause much drowsiness.
Dose: Take 50 to 200 mg once daily.
Articles and Resources for Natural Remedies for Depression that Works
St. John's Wort - The Ultimate
Herb for Depression?
SAMe - The Unknown Herb for Treating Depression
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