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Natural Remedies for Insomnia

Discover Natural Remedies for Insomnia that Works!

You have found one of the most comprehensive lists of natural remedies for insomnia. Using natural herbs to treat insomnia is highly recommended after you have tried many of the insomnia tips we have suggested.

Also do not forget that there are many home remedies for insomnia that are easy and safe to use!

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Natural Remedies for Insomnia

Natural Remedy What experts say about them
Melatonin leaf logo plant natural remedies herb herbal (What's this?)

Melatonin is shown effective for helping with insomnia.

Dose: Take 3 mg from 30 minutes to 1 hour before bedtime.
Valerian leaf logo plant natural remedies herb herbal

Studies show valerian can induce sleep and it seems to be helpful in treating insomnia. Combining valerian with hops gives better results.

Dose: Studies show that taking 400 to 900 mg of the valerian root 30 minutes to 2 hours before bedtime is helpful in inducing sleep.
leaf logo plant natural remedies herb herbal

5-HTP can be converted into serotonin by our body. Study shows that it can increase Serotonin plays important roles in emotion and sleep.

Dose: Take 100 to 200 mg one hour before going to bed.

Warning: Do not take this if you are currently on anti-depressant medications.
Gamma-aminobutyric acid
leaf logo plant natural remedies herb herbal

GABA is a neurotransmitter found in the braind that causes relaxation and reduces over-stimulation of the brain.

Dose: Take 100 to 200 mg three or four times daily.
L-Theanineleaf logo plant natural remedies herb herbal

Green tea is known to contain the amino acid L-theanine. Experts believe that it can promote sleep.

One clinical study done in volunteers showed that taking 50 to 200 mg caused drowsiness in 40 minutes.

Dose: Take 50 to 200 mg 30 mintues to 1 hour prior to bedtime.
(Passiflora incarnata)
leaf logo plant natural remedies herb herbal

Passionflower relaxes the nervous system and is helpful in promoting restful sleep.

Dose: Take 500 mg 30 minutes to 1 hour prior to bedtime.
(Humulus lupulus)
leaf logo plant natural remedies herb herbal

Combining hops with valerian seems to improve sleep compared to placebo after 28 days of use.

Dose: Take 300 to 400 mg of the herb 30 minutes to 1 hour before bedtime. Results are better when combined with valerian.
Lemon Balm leaf logo plant natural remedies herb herbal

One small study showed that taking lemon balm with valerian helped children under the age of 12 with sleep problems and restlessness.

Dose: The study used 80 mg of lemon balm extract with 160 mg of valerian root extract. once or twice daily.
Magnesium &

Calcium and magnesium may be helpful in relaxing the body.

Dose: Take in the evening with meals 500 mg of calcium and 250 mg of magnesium.

Vitamin B12 Helpful (if deficient)

Vitamin B12 is required for proper nervous function and low levels can cause abnormal brain function including mood problems. Deficiency is common in the older population.

However, if you are not deficient in this vitamin, taking more of it does not seem to improve sleep-related problems.

Dose: Take between 500 to 1,500 mcg (micrograms) daily.
Best alternative remedy to cure insomnia problems?

Many knowledgeable individuals are realizing that curing insomnia using natural products is the solution.

One of the best natural remedy is Melatrol. It combines all of the most effective ingredients into one complete product.

leaf logo herbal plant natural remedies review

Related Articles and Resources for Natural Remedies for Insomnia

Melatrol Sleep Aid - Proven Effective Treatment for Insomnia

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