Natural Remedies for Sleepless Nights
As a practicing pharmacist, many people suffering from insomnia come and ask me to recommend natural remedies for sleepless nights. Some of them looked like they haven't gotten a good night's sleep in weeks! They are tired and stressed out from this.
Diagnosis of Sleepless Nights
Before I make recommendations, I ask several questions to find out if there is an underlying problem that might affect their ability to sleep.Stepwise Approach
Personally, I recommend using home and natural remedies over prescription sleeping pills for insomnia when the cause is known (such as stress
). If you work to control the known causes insomnia
, then you are one step ahead.Home Remedies Anyone?
After that, look into using some home remedies for insomnia
. A lot of these home cures are designed to reduce stress (a major cause of insomnia!) and calm the body and mind. This just might be enough to cure sleepless nights!Natural Remedies to the Rescue
Then after that, consider using natural remedies for insomnia
This step-wise approach to fixing sleepless nights makes sense. But if you went to see your doctor, you'll most likely end up getting a prescription sleeping pill.
By writing a prescription, the doctor can "get you out of the office" in a timely fashion. Many doctors are very busy and may not have the time to devote to a complete review of your health condition.
How do I know? I see it happen everyday in the pharmacy. Consider using prescription sleeping pills as a last resort. One product called Melatrol combines the proven ingredients melatonin, valerian, 5-HTP and GABA into one pill.
This might be better than trying one natural remedy after another since there are so many of them out there. It comes with a money-back guarantee so you can try it risk-free.