Discover some of the best natural remedies for type 2 diabetes. One advantage of using natural supplements for treating diabetes is that the results can be easily monitored.
Keep track of your blood sugar levels daily for several weeks (and perhaps even months) and see if the average levels are trending downwards.
Armed with this set of data, you can have a good discussion of the results with your health care provider. If you are currently taking prescription diabetic medications, do not make any adjustment without a discussion with your doctor.
Can the use of natural supplements also work in individuals who suffer from type 1 diabetes? Quite possibly but you would have to take it to find out if it really helps in your particular situation. Everyone is different.
Again, monitoring your blood sugar level is the key as it will provide direct feedback on how well the remedy is working. Record down your blood sugar readings. This is not an option since you are serious about managing diabetes.
|See the article on Type 2 Diabetes for a quick summary.|
|Natural Remedies||What Experts Say...|
|Chromium|| (What's this?)
Chromium is shown to improve blood sugar levels in those suffering from both type 1 and type 2 diabetes in many clinical studies.
However, in healthy individuals, it doesn't seem to affect blood sugar levels. Chromium is one of the most popular natural remedies for type 2 diabetes treatment.
Dose: Take 400 mcg daily as a starting amount. Dose as high as 1,000 mg daily has been used in clinical trials.
Products such as oat bran, barley, psyllium, vegetables and inulin are rich sources of fiber. They are recommended because of their high-fiber content.
Dose: Slowly increase the amount of fiber in your diet until you reach between 25 to 40 grams daily. Taking too much too quickly may lead to unpleasant stomach complaints like gas and bloating. Fiber may come from your diet or from fiber supplements.
Lab and animal studies showed that cinnamon could lower blood sugar levels.
A recently published well-designed clinical trial showed that cinnamon effectively lowered blood glucose level as well as theA1C readings. The A1C in simple terms gives you an "averaged" value of your blood sugar levels over 90 days.
Dose: Take 1,500 mg to 6,000 mg (1.5 to 6 grams) daily (divide into two times or three times daily).
|Bitter Melon (Momordica charantia)||
Bitter melon fruit and fruit juice appear to reduce blood sugar levels. A recent study done in Pakistan, involving 25 volunteers, showed that this herb "could be more effective in the management of diabetes and its related complications as compared to [Avandia]".
This might be one of the many natural remedies for type 2 diabetes worth trying. More studies will need to be done to confirm this initial finding.
See the article on Type 2 Diabetes for a quick summary.
Dose: The study used 55 mL of bitter melon juice daily.
Curcumin is shown in animal studies to be effective in lowering blood sugar levels. The popular Indian spice turmeric contains the active ingredient curcumin.
One study done in healthy volunteers showed that giving them 6 grams of tumeric extract seem to induce insulin production.
See Turmeric for Diabetes for a specific discussion on this particular use.
Animal studies show that vanadium can lower blood sugar levels and improve insulin sensitivity. Some human studies also show that it can improve insulin sensitivity. However, there are also studies that show that it does not work.
Results from recent clinical trials are not reporting any benefits from using vanadium to control blood sugar levels or to increase insulin sensitivity. Additional studies will need to be done to verify its actual benefit.
Dose: The clinical trials used 50 mg twice daily.
One small study showed that taking 2,000 IU daily of vitamin D improved pancreatic function by 26% after 4 month of use.
See the article Vitamin D for Diabetes to see the results from this research study.
Dose: The one small clinical study used 2,000 IU daily for a period of 4 months.
Magnesium lowers blood sugar levels. This mineral is required for proper insulin function. Research also shows that up to 38% of diabetic patients are low in magnesium levels.
Experts believe that a higher level of magnesium reduce a person's risk of getting diabetes and diabetic neuropathy (diabetic nerve problems).
Dose: Take 200 to 600 mg daily.
|Alpha lipoic acid||
Alpha lipoic acid improves insulin sensitivity and acts as a potent natural antioxidant. It will slow down the development of diabetic neuropathy (nerve damage caused by high blood sugar levels) as well as kidney damage.
Dose: Take 600 to 1,200 mg daily.
Stevia is a natural sweetener unlike aspartame or sucralose which are artificial sweeteners. Clinical trials show that stevia lowers blood sugar levels. South Americans use this supplement to control diabetes.
See Health Benefits of Stevia to get the full details on this herb. This herb is very useful as a no-calorie sugar substitute that is used in Japan and other countries for decades. It was finally approved for use and sale in United State at the beginning of 2009.
Dose: Studies have used 1,000 mg of stevioside taken with the meals.
Note: Stevia is used as a sugar substitute at lower doses.
Fenugreek seems to lower postprandial (after a meal) blood sugar levels and may increase insulin sensitivity.
Dose: Take 15 grams of the seeds daily with a meal. Extract: Take 1gramdaily of the extract.
Population studies show that low levels of vitamin E increases the chance of developing type 1 and type 2 diabetes. It is known that vitamin E enhances insulin function in healthy individuals.
Dose: Take 900 IU daily. (Lower doses don't seem to show any benefits for regulating blood sugar levels).
Research studies show that ginseng worked with conventional anti-diabetic medications to help lower blood sugar levels. It seemed to stimulate the pancreas to produce insulin.
Dose: Take 200 mg once to twice daily.
|Coffee or Tea||
A review of studies relating to drinking coffee or tea for reducing the risk of diabetes showed a surprising result. For every cup of coffee that a person drinks, the risk of developing diabetes dropped by 7%. Drinking more than three cups of decaf coffee reduces the risk by 36%.
As well, drinking more than three cups of tea daily reduces diabetic risk by 18%. Caffeine wasn't responsible for this benefit as decaffeinated versions also showed similar benefits.
Experts believe that beneficial chemicals such as magnesium and antioxidants found in these drinks might be responsible for the health benefits.
Dose: Drink one to three cups of coffee or tea daily. Choose the decaf version if you are sensitive to the effects of caffeine.
Some studies show that Gymnema sylvestre seems to help boost insulin production both for those suffering from type 1 and type 2 diabetes mellitus.
Dose: Take 400 mg once daily.
In one study, taking this supplement along with standard prescription treatments helped to lower blood sugar levels.
|Apple Cider Vinegar||
Several studies show that ACV can lower high blood sugar levels in healthy subjects. It is suggested by the experts that it would also help those suffering from diabetes.
Fish oil is shown to be helpful in regulating insulin function and may reduce the risk of complications from diabetes such as nerve and kidney damage.
Dose: Take at least 400 mg EPA and 200 mg DHA three times daily or at least 1,000 mg of fish oil.
The B vitamins are needed to maintain proper functioning of the nerves and can be helpful as diabetics commonly suffer from nerve damage due to high blood sugar levels.
It does not seem to have any effects on blood sugar levels.
Dose: Take a B-Complex vitamin daily containing 50 mg of the B vitamins.
Studies show that taking vitamin C can help a diabetic control blood sugar levels better. However, it does not seem to affect blood sugar levels.
Dose: Take 500 mg daily.
To further promote a healthy blood sugar levels, it also supports digestive, liver and cardiovascular functions.
This product comes highly recommended by those who are currently using it to manage their high blood sugar levels.
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