Natural Supplements for Anxiety

Everyone experiences anxiety at one time or another.

Anxiety, when managed properly, can actually be useful. The excitement helps to improve performance and ensures that important tasks (such as a term paper that is due next week) are completed.

However excessive anxiety especially when there is no apparent reasons can be harmful to your health. If it affects the quality of your life, it becomes a generalized anxiety disorder (GAD).

Extreme states of anxiety and worry are called panic attacks. The symptoms almost match that of a heart attack; chest pain, sweating, shortness of breath, a pounding heart and weakness.

Chronic anxiety causes chemical changes in your body that can lead to high blood pressure, high cholesterol, mood swings, depression, insomnia and many other problems.

Prescription medications, although effective, have many annoying side effects and are not necessary the best first choice to use.

Natural supplements and herbs are recommended as the first line of defense. Below is a detailed list of useful supplements that can help with anxiety and panic attacks.

Natural Supplements for Anxiety and Panic Attack

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Natural Remedies What Experts Say...

B-Complex Vitamins

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Thinking of using B vitamins for anxiety? Definitely an excellent choice.

People suffering from stress and anxiety deplete the B vitamins more rapidly. B vitamins are essential for the nervous system to function properly.

A low level is linked to anxiety and depression problems. See Vitamin B for Anxiety for a detailed discussion along with discoveries from research studies.

Dose: Take a B-complex 50 or 100 vitamin daily.

Passionflower

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Using passionflower for anxiety symptoms reduction works.

This herb is commonly used to help a person relax and get rid of anxiety and stress. And studies show that it works against restlessness as well.

See Passionflower for Anxiety for a detailed discussion as this is one of the more popular and useful natural supplements for anxiety and stress.

Dose: Take 250 mg to 2,000 mg (2 grams) of the raw herb three times daily or use 5 to 10 mL of the tincture formulation up to four times daily.

Fish Oil
(Omega 3's)

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It is shown through extensive studies that omega 3 fatty acids are essential for proper brain functions.

Clinical studies show that fish oil has a positive benefit in treating anxiety, anger and panic attacks.

Another study showed that it was able to reduce anxiety due to writing exams.

Dose: Take 2 to 4 grams of fish oil daily. Higher doses may be used under medical supervision.

See Fish Oil for Anxiety for a detailed discussion. As well, the article on typical fish oil dosage provides insight into what experts recommend.

Also, read about all the health benefits of fish oil and what it can do for your health.

Lavender

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Studies done in dental offices show that the aromatherapy with oils of lavender and orange reduced anxiety, improved mood and increased alertness in dental patients.

Another double-blinded clinical study showed that lavender oil was as effective as lorazepam (Ativan) for reducing generalized anxiety.

See Lavender for Anxiety for a quick discussion.

Dose: Tincture (1:5) - Use 60 drops daily.

5-HTP

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5-hydroxytryptophan (5-HTP) is shown to increase serotonin levels in the brain. This will induce a calming effect.

See 5-HTP for Anxiety for a detailed discussion of this particular benefit.

Dosage: Take 50 to 100 mg two or three times daily.

Note: Do not combine 5-HTP with prescription antidepressant medications.

Bacopa

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Bacopa has been used in Ayurvedic medicine to help treat fluid retention and as a nervous system tonic. It is also traditionally used in as a heart tonic and for treating asthma and seizure disorders.

Some studies suggest that it can reduce anxiety and depressive symptoms without side effects such as sedation or fatigue.

See Using Bacopa for Anxiety Treatment for the discussion on research findings.

Dose: Traditional herbal remedies references suggest using between 300 to 450 mg daily. Typical formulations are standardized to contain 55% bacosides, the active ingredient in bacopa.

Lysine

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One Japanese study showed that healthy subjects given a combination lysine and arginine supplement reduced their stress and anxiety levels significantly.

See Lysine for Anxiety for the research study.

Dose: Take 2.5 g of lysine and 2.5 g of arginine daily. Also it is a good idea to find out which types of foods are naturally high in lysine. You are likely able to get all the lysine you'll need via your diet.

Lemon Balm

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Some studies completed in children under 12 years of age showed that lemon balm combined with valerian helped with restlessness and nervous muscle movements.

See Lemon Balm for Anxiety for a detailed discussion.

Dose: The study in children used 80 mg of lemon balm leaf extract and 160 mg of valerian root extract. Take one or two doses up to twice daily.

Vitamin B3 (Niacinamide)

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Studies in animals and some small clinical trials show that niacinamide works like prescription benzodiazepines (like Valium) to induce a calming and relaxing effect.

Dose: Take up to 500 mg four times daily under the supervision of your health care professional.

Magnesium

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This essential mineral not only strengthens the bones, it lowers blood pressure and promotes a calming effect for the entire body.

People under stress seem to have lower levels of magnesium. One clinical study showed that taking magnesium, calcium and zinc for anxiety worked better than placebo (sugar pill).

Magnesium is the simplest mineral to take of all the natural supplements for anxiety that are available.

See Magnesium for Anxiety for a detailed discussion along with discoveries from research studies.

Dose: Take 200 to 300 mg three times daily. Experts recommend also taking 400 mg of calcium as well (to avoid loose stools caused by magnesium).

Valerian

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This herb is commonly used for its sedating effects. It is used to treat insomnia by inducing a strong relaxing effect.

And there is evidence that combining lemon balm with valerian is more beneficial.

See Valerian for Anxiety for research studies.

Dose: Take 300 to 500 mg of the extract about one hour before going to bed.

Theanine

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Theanine is a non-protein amino acid found in green tea. It is shown to induce a calming and relaxing effect on the body.

It does not have any side effects such as fatigue or drowsiness and is not habit-forming.

See Theanine for Anxiety for a quick discussion.

Dose: Take 50 to 200 mg daily.

Zinc

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One well-designed study suggested that low blood levels of zinc is linked to a higher risk of developing anxiety disorders and depression.

See Zinc for Anxiety for a detailed discussion along with discoveries from research studies.

Dose: Take 10 to 40 mg daily.

Melatonin

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Does using melatonin for anxiety work? Studies show that it can help to reduce anxiety caused by surgical procedures.

Moreover, it can be effective for treating insomnia caused by stress and anxiety.

See Melatonin for Anxiety for a more detailed discussion.

Dose: Take 3 to 5 mg 1 hour prior to going to sleep.

Chamomile

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Using the herb chamomile for anxiety treatment is still a popular choice.

Indeed, chamomile tea is commonly suggested for this reason.

Animal as well as human research trials suggest that chamomile contains substances that can be very helpful in reducing anxiety and stress levels.

Dose: Drink one cup of chamomile tea up to three times daily.

Curcumin

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Volunteers taking 1 gram daily of curcumin showed a significant reduction in anxiety symptoms starting at 30 days.

See the report on the benefits of taking curcumin anxiety symptoms for full details.

Dose: Take 1 gram daily.

SAMe

Helpful

SAMe is described as a "natural antidepressant" and is involved in over forty biochemical processes in our body. It has a calming effect and may be helpful in treating anxiety disorders.

If anxiety is complicated with depression, then it is worth trying SAM-e. It can help reduce both depression and anxiety symptoms.

See SAM-e for Anxiety for a more detailed discussion.

Dose: Take 400 mg twice daily to start. Clinical studies have used up to 1,600 mg daily. Avoid taking this supplement if you suffer from manic-depressive disorder or are taking prescription anti-depressant medications.

St. John's Wort

May Not Be Effective

Clinical studies show that St. John's wort may not work for treating social anxiety disorder, although it works for treating mild depression.

Best Natural Supplements for Anxiety and Panic Attacks?

purecalm product summary

PureCalm is an effective combination natural supplements for anxiety and panic attacks used and recommended by many satisfied clients.

This combination herbal formulation is developed by a clinical psychologist. It contains passionflower, lemon balm and lavender, three herbs proven to help reduce anxiety and stress. It is professionally formulated using the Full Spectrum Approach (FSA) to ensure the highest quality, safety and effectiveness.

The company backs the product with a 1-year money back guarantee so you have nothing to lose.

It comes with high recommendations by knowledgeable individuals who are looking for a natural treatment for anxiety.

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Related to Natural Supplements for Anxiety


 

References for Natural Supplements for Anxiety

Revised: 04.01.2017

 

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