Omega-3 for ADHD - Does It Really Work?

Does using omega-3 for ADHD help to reduce the symptoms?

Omega-3's are essential fatty acids that the body requires.

Extensive research studies have been done to reveal an extensive list of health benefits that range from reducing heart disease and promoting brain function to treating arthritis pains.

It is estimated that 5% of school aged children may suffer from ADHD.

Children with ADHD tend to perform poorly due to their inability to focus and concentrate in classroom settings.

They also display social behaviours that are disruptive to the rest of the class.

Many parents wish not to give prescription stimulants over concerns that they might have unknown long-term side effects on the health of their children. Indeed, that is a legitimate concern and one that appears to be growing among educated parents.

Find out if this popular and natural supplement for ADHD is the right choice and determine for yourself if this is one that you may want to consider...

Research Study on the Health Benefits of Omega-3 for ADHD

Many clinical studies have been done with omega-3 (found in fish oil) in the area of improving brain function.

And from these studies, the positive results on promoting cognitive function are encouraging.

In fact, many infant formulas now include omega-3 fatty acids. Moreover, manufacturers are quick to point this out to the consumers in the market for baby formulas.

There's good scientific reasons to believe that omega-3's are beneficial to various parts of our body.

These group of fatty acids are found extensively in the membranes of all the cells in our body.

Some experts believe that omega-3 fatty acids play a significant role in how brain cells communicate with each other.

Low levels have been implicated in poor concentration, poor memory and sluggish mental performance. Here's what researchers have uncovered:

Animal studies suggested omega-3's are required for adequate brain activity. Low levels seemed to result in less brain activity.

A clinical study demonstrated that children with ADHD have, on average, lower levels of omega-3's in their system.

A 12 week study in children showed that omega-3 supplements improved results in spelling and reading scores. The children also had less disruptive behaviours in class.

Another clinical trial showed that children given evening primrose oil (containing the essential fatty acids) had modest reduction in ADHD symptoms.

Another study done out of Montreal involving 37 children showed that a small group of the children responded extremely well. Moreover 20% of the children showed less agitation and hyperactivity. It did take 4 months to see these results but Dr. Belanger said that no children experienced any side effects. Conventional ADHD medications such as Ritalin can have significant side effects such as insomnia and dizziness.

Taking Omega-3 for ADHD symptoms makes logical sense indeed based on all the scientific studies to date. With its well established safety profile, there is little risk.

Combination naturals remedies for ADHD such as Focus Formula can also be used together with omega-3's for enhanced benefits.

See All the Health Benefits of Fish Oil for the complete list of health benefits research studies have discovered on this versatile supplement.

Recommended Dose to Use

The best dose to use for ADHD symptoms are still under investigation and likely to change as more research studies continue to be done.

Many research studies used up to 4 grams of fish oil.

The two main active ingredients found in fish oil are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

From these studies, experts have suggested a starting dose of 1 to 2 grams daily.

Some studies used 4 grams daily and yet others have used much higher doses.

Although fish oil is very safe to use, if the dosage is 4 grams daily or higher, it is best to use fish oil under the supervision of your health care professional.

Experts generally agree that omega-3's can be safely combined with other natural remedies or prescription ADHD medications.

The American Heart Association makes a recommendation of taking between 250 to 500 mg daily of DHA and EPA in total.

The FDA makes the recommendation of not exceeding 3,000 mg of DHA and EPA daily.

Bottom Line

Thinking of taking omega-3's to help with ADHD symptoms?

Go for it. The studies show that there could be a good chance that it would help improve focus and attention in individuals suffering from ADD or ADHD.

Even if you don't notice any improvements in the ADHD symptoms, omega-3's have significant health benefits for efficient heart and brain functions.

Other Natural Remedies for ADHD? What Are They?

The detailed report Natural Remedies for ADHD lists all the well-known effective supplements and minerals that can help reduce ADHD symptoms in both children and adults. And it also provide expert suggested dosage to use so that you are not left in the dark.

Many have been suggested by experts in the area of alternative medicine. And these include bacopa, L-carnitine, zinc, caffeine found in coffee (no joke!) and magnesium.

You can get specific detailed report on each one of them from our ADHD Natural Cures Home Page.

You might be surprised to find one or more that you have heard of.

Go to Natural Remedies for ADHD