| Natural Remedy |
What experts say about these osteoarthritis natural remedies
|
Capsicum
(Capsaicin) |
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here for a detailed
review.
Also
known as cayenne pepper, it contains the natural and powerful pain
relieving ingredient capsaicin. Applying capsaicin cream onto the
affected
joint is very effective for reducing pain from arthritis.
Dose:
Typical strength is 0.025 to 0.075% cream applied three to four times
daily.
|
Glucosamine
|
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for a detailed
review.
|
| Chondroitin |
Click here
for a detailed
review.
|
SAMe
(S-adenosyl-L-
methionine) |
Many
studies show that SAMe is highly effective for treating the
pain from osteoarthritis. It appears to be as effective as prescription
anti-inflammatory drugs (although not all studies show positive
results).
In research studies, reported side effects include headache, dizziness,
nausea, diarrhea and anxiety.
Dose:
Take 200 mg taken three times daily.
|
MSM
Methyl
Sulfonyl Methane |
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for a detailed
review |
Bromelain
(Bromelin) |
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here for a detailed
review
|
| Willow
Bark |
Studies
report that willow bark is useful in reducing back pain as it contains
the ingredient salicin which converts to salicylic acid (similar to
ASA).
Mild side effects include stomach ache. People who are
allergic to ASA (Aspirin) or other anti-inflammatory drugs should not
take willow bark. As well, those with a history of stomach ulcer or
heartburn should not take this supplement.
Dose:
Take an extract that contains 100 to 300 mg of
salicin.
|
| Boswellia |
Several studies clearly show that
boswellia significantly reduces swelling and pain caused by arthritis.
The subjects in the study reported mild side effects only such as
heartburn, nausea and diarrhea.
Dose:
Take 300 mg taken three times daily.
|
| Stinging
Nettle |
Research
studies show that stinging nettle helps to reduce the pain from
osteoarthritis. It shows anti-inflammatory activities. This is true
both
of the oral pill and topically applied creams. It is commonly used in
Germany to
help with arthritis.
Some side effects include stomach aches, sweating and skin reactions.
Dose:
Take 300 mg taken three times daily.
|
Turmeric
(Curcumin) | Click
here for a detailed
review.
|
Fish
Oil
(Omega-3 Fatty Acids) |
 Click
here for a detailed
review. |
DMSO
(dimethylsulfoxide) |
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here for a detailed
review.
|
| Devil's
Claw |
Research
evidence shows that devil's claw is effective for controlling pain,
especially of the lower back. It seems to be as effective as some
prescription anti-inflammatory drugs.
Dose:
Typical dosage is 600 to 1,200 mg taken three times daily. It is
standardized to contain 50 to 100 mg of harpagoside.
|
Celadrin
(cetylated fatty acids) |
Research
studies show that Celadrin is effective in reducing pain and stiffness
of the knee. This benefit is seen for both the oral pill and topical
cream formulation.
Dose:
Typical dosage is 350 mg taken one to six times daily.
|
| Rutin |
Rutin
is a citrus bioflavonoids
and is sometimes considered a vitamin. It is
found in several forms such as hesperidin, eriodictyl quercein, rutin
and hesperitin. It shows strong anti-inflammatory and anti-allergy
properties.
Some research studies show that rutin helps to relieve osteoarthritis
pain
of the knee.
Side effects are mild and include headache and stomach aches.
Dose:
Take 100 to 500 mg taken three times daily.
|
| Trypsin |
Trypsin is a digestive enzyme similar to Bromelain.
It is often used in combination with rutin and bromelain to treat
osteoarthritis.
Research studies support the claim that trypsin helps reduce pain and
stiffness.
Side effects are not commonly reported for trypsin.
Dose:
Take 50 to 100 mg three times daily.
|
| Cat's
Claw |
Some small studies show that cat's claw helps to
reduce pain in as fast as one week.
Reported side effects include headache and dizziness.
Dose:
Typical dosage is 100 mg daily.
|
| Guggul |
One small research study showed that guggul was
effective in reducing osteoarthritis pain.
Dose:
Typical dosage is 500 mg taken three times daily. It is standardized to
contain 3.5% guggulsterones.
|
| Yucca |
Yacca
has anti-inflammatory, anti-tumor and anti-viral properties. Some
research
studies suggest it might be helpful in
reducing painful arthritis.
Dose:
Take 500 to 1,000 mg of the powder is taken two to three times
daily.
|
| Ginger |
Helpful
The
antiinflammatory effects of ginger can be helpful in treating
osteoarthritis, hip and knee pains and other arthritic conditions
|
| Shark
Cartilage |
Helpful
Shark cartilage contains large quantities
of chondroitin and
has been suggested for treating osteoarthritis.
Dose:
The amount of shark cartilage to take would be based on the amount of chondroitin contained in
it.
|
| Apple
Cider Vinegar |
Apple cider vinegar is traditionally used
to reduce the pain
and inflammation from arthritis. However, there is no studies to
support this use for apple cider vinegar.
|
