| Vitamins |
What experts say about these
osteoarthritis vitamins and minerals |
| Vitamin D |
Click
here for a detailed
review.
Studies
seem to suggest that vitamin D prevents damage of the cartilage. Low
level of vitamin D is linked to a higher risk of getting arthritis.
Dose:
Typical dose is 400 IU (or 10 mcg) daily.
|
| vitamin
C |
Click
here for a detailed
review.
It
appears that taking vitamin C from food sources prevents or slows down
damage to the cartilage for those suffering from osteoarthritis. It has
anti-oxidant
activities and thus protects the cartilage from
oxidation-type damage.
Side effects are not common. They may include stomach discomfort,
heartburn, nausea, flushing and cramps.
Dose:
Take 250 to 1000 mg taken two or three times daily.
|
Vitamin
B3
(Niacin & Niacinamide) |
Helpful
Studies show that vitamin B3
reduces inflammation and keeps the flexibility of the joints.
Commonly reported side effects include flushing, burning and itching.
Dose:
Take 1 gram taken three times daily.
|
Folic
acid
(Folate or Vitamin B9) |
Helpful
Folic acid may help with reducing joint
inflammation in the hands.
Dose:
Typical dose is 250 to 1,000 mcg daily.
|
| Minerals |
What experts say about these
osteoarthritis minerals |
| Selenium |
Population studies show an association
between low selenium levels and the risk of getting osteoarthritis.
Dose:
A suggested dose is 55 to 75 mcg daily.
|
| Calcium |
Osteoarthritis is
linked to reduced bone density (osteoporosis) and the increase
risk of
breaking bones. This is very important mineral to take to maintain bone
health.
Dose:
Take 500 to 1,500 mg divided three times daily. Take with
food and vitamin D to maximize absorption.
|
| Magnesium |
Helpful
Combining magnesium with calcium may promote
bone health and reduce the risk of osteoporosis.
Dose:
Take 300 to 400 mg daily, best when combined with calcium
supplements.
|
| Boron |
Helpful
This is a trace
mineral that our body needs various functions. Research study show that
boron is helpful in reducing pain and stiffness of arthritis. It shows
promising anti-inflammatory benefits.
Dose:
The suggested dosage varies from 1 to 10 mg daily. Dosage up to 20 mg
daily can be taken with minimal side effects.
|
