PCOS, also known as polycystic ovarian syndrome is a hormonal imbalance that greatly reduces the chance of getting pregnant. Prescription medications can be prescribed by your doctor or specialist to manage PCOS but it is also important to review the types of foods that you eat as well as your lifestyle.
In addition, there are natural remedies that can be helpful in managing the hormonal imbalances.By combining natural solutions with prescription treatment options, you can greatly boost your fertility and increase your chance of conceiving.
Increase physical activity. This will help control your weight and reduce the levels of insulin. This will help women suffering from insulin resistance PCOS. Doing so will increase the chance of ovulation.
Exercise for about 30 minutes three times weekly. A brisk walk around the neighborhood would work. Exercise moderately.
Control and manage stress. Stress affects hormone levels in the body. It also can affect insulin levels. Engage in relaxing activities such as reading, yoga, meditation and breathing exercises. See our article Stress Management Tips or more information.
Increase your intake of fruits, vegetables and whole grain foods.
Keep fully hydrated by drinking eight glasses of water daily.
Essential fatty acids supplements such as fish oil can stablize hormone levels and improve the quality of the skin and acne condition.
Considering eating foods rich in phytoestrogen. These foods include soy, soybeans and legumes.
To avoid taking in chemicals and hormones used in growing fruits and vegetables and maintaining livestocks, choose organic when possible.
Stop eating junk foods and sweets.
Avoid soda pop. They are loaded with sugar. Diet soda pop is not a good choice either because they use artificial sweeteners.
Avoid refined starches such as white flour breads.
Avoid saturated fats
Eat less meat and diary products when possible. Buy organics when possible.
Don't drink alcohol.
Limit coffee (caffeine) to one or two cups a day.
Indole-3-carbinol and inositol are the top two natural supplements that can be very helpful in managing PCOS.
See the article on Remedies for PCOS for the full details.
You may be overwhelmed with all the suggestions. The best way to approach these recommendations is to pick one that you believe you can follow. Start with that one. After several weeks, select another one and add it on.
By following a healthy approach which includes food choices, physical activity and stress reduction techniques, pregnancy with PCOS is possible.
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