with PCOS - Natural Solutions
with PCOS - What can I do to increase my chance of conceiving?
also known as polycystic ovarian syndrome is a hormonal imbalance that
greatly reduces the chance of getting pregnant.
medications can be prescribed by your doctor or specialist to manage
PCOS but it is also important to review the types of foods that you eat
as well as your lifestyle.
In addition, there are natural remedies that can be helpful in
managing the hormonal imbalances.
combining natural solutions with prescription treatment options, you
can greatly boost your fertility and increase your chance of conceiving.
physical activity. This will help control your weight and reduce the
levels of insulin. This will help women suffering from insulin
resistance PCOS. Doing so will increase the chance of ovulation.
Exercise for about 30 minutes three times weekly. A brisk
walk around the neighborhood would work. Exercise moderately.
and manage stress. Stress affects hormone levels in the body. It also
can affect insulin levels. Engage in relaxing activities such as
reading, yoga, meditation and breathing exercises. See our article Stress Management Tips
for more information.
- Avoid smoking.
Increase your intake of fruits, vegetables and
whole grain foods.
Keep fully hydrated by drinking eight glasses
of water daily.
fatty acids supplements such as fish oil can stablize hormone levels
and improve the quality of the skin and acne condition.
Considering eating foods rich in
phytoestrogen. These foods include soy, soybeans and legumes.
avoid taking in chemicals and hormones used in growing fruits and
vegetables and maintaining livestocks, choose organic when possible.
Stop eating junk foods and sweets.
Avoid soda pop. They are loaded with sugar. Diet soda pop
is not a good choice either because they use artificial sweeteners.
Avoid refined starches such as white flour
Avoid saturated fats
Eat less meat and diary products when
possible. Buy organics when possible.
Don't drink alcohol.
Limit coffee (caffeine) to one or two cups a
and inositol are the top two natural supplements that can be very
helpful in managing PCOS.
See the article on Remedies for PCOS
for the full details.
may be overwhelmed with all the suggestions. The best way to approach
these recommendations is to pick one that you believe you can follow.
Start with that one. After several weeks, select another one and add it on.
following a healthy approach which includes food choices, physical activity and
stress reduction techniques, pregnancy with PCOS is possible.
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