Prevention of Piles Prevention of Piles

Prevention of Piles

by jackadision
(california)

Prevention of Piles:

Drinking more fluids in routine.

Eating more dietary fibers.

Practicing better posture.

Reducing bowel movement strain and time.

Avoid wearing tight under clothes.

Washing the anus with cool water and soap may reduce swelling and increase blood supply for quick healing.

Exercises.

Using squat toilets may help.

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