Proven Natural Remedies for ADHD in Children

What are the best four proven natural remedies for ADHD in children that work?

Attention deficit-hyperactivity disorder (ADHD or ADD) is the inappropriate and impulsive behaviour that some children and adults show. It also results in poor concentration and focus and the inability to "sit still" in classroom and other settings.

There is no physical or blood test for ADHD and even the symptoms are not clearly defined. Sometimes, children are labelled as having ADHD when they show constant rebellious actions or lack the social skills needed to play or work together in group settings.

Below are the four best natural remedies for ADHD that have good quality scientific evidence to prove that they work.

Proven Natural Remedies for ADHD in Children

Natural Remedy	What experts say about these proven natural remedies for ADHD in children
Fish Oil	(What's this?) One clinical study shows that children who have ADHD have lower levels of essential fatty acids such as omega-3's found in fish oil and evening primrose oil. Another study that lasted 12 weeks showed that children given fatty acids has significant improvements in behavioral and cognitive function (spelling and reading skills). A third clinical trial showed that giving children evening primrose oil provided modest improvements in ADHD symptoms. Low levels of omega 3 fatty acids seem to cause lower levels of neurotransmitters in the brain of animals. Dose: Take 1 gram of fish oil daily. Also, using just the Omega-3's fatty acids is suitable. As well, 2 grams can be safely used if needed.
L-Carnitine	One double-blinded clinical study that lasted 8 weeks showed a 54% improvement in ADHD symptoms. In comparison, the boys taking the placebo only had a 13% improvement. Dose: Use 100 mg for each kilogram (2.2 lbs) of body weight daily. The maximum dose is 4 grams daily.
Magnesium	It seems that children with ADHD may have lower levels of magnesium. In one study, children given 200 mg of magnesium once a day for 6 months showed reduced ADHD symptoms. Dose: Give 200 mg daily for 6 months.
Zinc	Some children with ADHD seem to have lower levels of zinc. One study showed that children taking 15 mg of zinc had significant improvement in their behaviors in 6 weeks. Some experts theorize that zinc may be more effective if the child was deficient in both zinc and fatty acids. Dose: Give 15 mg daily.

It is recommended that children suffering from ADHD be supervised by their family doctor when taking any natural supplements.