What are some remedies for PCOS that I can try?

herbs to increase fertility in men and women

Also known as polycystic ovary syndrome, this condition is estimated to affect 10% of women during their reproductive years.

This is a condition where there is an imbalance in the amount of female hormones and androgens (the male hormone). Infertility is a very common symptom and this condition creates great stress for couples trying to conceive. Other symptoms include irregular menstrual periods, obesity and excessive hair growth.

The lack of fertility is, in part, due to the eggs not being released from the ovaries.

Interestingly, insulin resistance seems to very common in women suffering from PCOS and often doctors attempt to treat this with prescription medications to help control the blood sugar levels and to boost insulin sensitivity.

There are several natural remedies and supplements that you can try to help control the symptoms of PCOS.


Studies seem to show that taking inositol can help to improve the chance of ovulation, control weight and increase fertility. Recommended Dosage: 100 mg twice daily.


This active substance is found in vegetables such as Brussels sprouts, cauliflower and broccoli (known as cruciferous vegetables). This supplement can be use to help detox the liver and assist the body in the elimination of excessive amounts of estrogen. Recommended Dosage: 400 mg once daily.


Chasteberry is an herb that can help to balance out and normalize the levels of estrogen. Indeed, it is used to treat uterine fibroids as well. Recommended Dosage: Take 300 mg daily.

Calcium D-glucarate

This phytochemical detoxifies and protects the liver against harmful substances found in the environment. It can support the liver in the removal of excessive estrogen. Recommended Dosage: Take 300 mg daily.


There is a lot of interest in using chromium for treating diabetes. It is shown to be able to enhance the effect of insulin and thus some experts suggest using it for treating insulin resistant PCOS. Recommended Dosage: 200 mcg (milligram) once daily.

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herbs to increase fertility in men and women

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