 What are some remedies for PCOS that I can try? 
Also known as polycystic ovary syndrome, this condition is estimated to affect 10% of women during their reproductive years. This is a condition where there is an imbalance in the amount of female hormones and androgens (the male hormone). Infertility is a very common symptom and this condition creates great stress for couples trying to conceive. Other symptoms include irregular menstrual periods, obesity and excessive hair growth. The lack of fertility is, in part, due to the eggs not being released from the ovaries. Interestingly, insulin resistance seems to very common in women suffering from PCOS and often doctors attempt to treat this with prescription medications to help control the blood sugar levels and to boost insulin sensitivity. There are
several natural remedies and supplements that you can try to help
control the symptoms of PCOS. Inositol Studies seem to show that
taking inositol can help to improve the
chance of ovulation, control weight and increase fertility. Recommended
Dosage: 100 mg twice daily.
Indole-3-carbinol This
active substance is found in vegetables such as Brussels sprouts,
cauliflower and broccoli (known as cruciferous vegetables). This
supplement can be use to help detox the liver and assist the body in
the elimination of excessive amounts of estrogen. Recommended Dosage: 400
mg once daily.
Chasteberry Chasteberry is an herb
that can help to balance out and normalize the levels of estrogen.
Indeed, it is used to treat uterine fibroids as
well. Recommended Dosage: Take 300 mg daily.
Calcium D-glucarate This
phytochemical detoxifies and protects the liver against harmful
substances found in the environment. It can support the liver in the
removal of excessive estrogen. Recommended Dosage: Take 300 mg daily. There
is a lot of interest in using chromium for treating diabetes. It is
shown to be able to enhance the effect of insulin and thus some experts
suggest using it for treating insulin resistant PCOS. Recommended
Dosage: 200 mcg (milligram) once daily. 
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