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Restless Leg Syndrome Remedies
Restless
Leg Syndrome or RLS is a nervous system condition that
causes discomfort and abnormal sensations in the legs. Those suffering
from RLS feel a strong urge to move, flex, shake or stretch their legs
to get rid of the discomfort. For many with RLS, it makes it very difficult for
them to sit for long periods of time and it commonly causes severe
insomnia. It is a common condition that affects between 2 to 15% of the
population.
Many natural restless leg
syndrome remedies are listed below that can be helpful in
reducing the discomfort and perhaps curing this debilitating problem in some people.
Restless Leg Syndrome Remedies
| Natural Remedies |
What
experts say about them |
Iron
(If deficient)
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 (What's this?)
Low iron levels can cause RLS. However, if your iron level is normal,
taking iron supplements might not help. It is important to
check with your family doctor first to find out your iron levels.
Dosage:
The dose to use is determined after consultation with your family
doctor.
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Magnesium
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Magnesium is an essential mineral that is required for proper muscle
function. Studies show that it can promote muscle relaxation and to
improve sleep for those suffering from RLS.
Dosage:
Take 400 mg at bedtime.
Note: If you are currently taking a combination calcium/magnesium tablet, check to see if it contains enough magnesium.
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| B-Complex Vitamins |
Helpful
Low levels of B-vitamins such as B1, B6, B12 and folic acid can have a
negative effect on muscle and nerve functions.
Dosage:
Take a B-complex 50 or 100 vitamin daily.
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Valerian
and
Melatonin
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Helpful
These two natural remedies are very helpful in treating insomnia. They could help if you are having trouble sleeping due to RLS.
Dosage:
See our detailed review on valerian
and melatonin for
dosage information.
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Related Articles See our detailed review on RLS Home Remedies Suffering from insomnia? Get the facts and cures in this review Try
this effective natural sleep remedy risk free!
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