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Restless Leg Syndrome Remedies

Restless Leg Syndrome or RLS is a nervous system condition that causes discomfort and abnormal sensations in the legs. Those suffering from RLS feel a strong urge to move, flex, shake or stretch their legs to get rid of the discomfort. For many with RLS, it makes it very difficult for them to sit for long periods of time and it commonly causes severe insomnia. It is a common condition that affects between 2 to 15% of the population.

Many natural restless leg syndrome remedies are listed below that can be helpful in reducing the discomfort and perhaps curing this debilitating problem in some people.

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Restless Leg Syndrome Remedies

Natural Remedies What experts say about them
(If deficient)
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Low iron levels can cause RLS. However, if your iron level is normal, taking iron supplements might not help. It is important to check with your family doctor first to find out your iron levels.

Dosage: The dose to use is determined after consultation with your family doctor.

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Magnesium is an essential mineral that is required for proper muscle function. Studies show that it can promote muscle relaxation and to improve sleep for those suffering from RLS.

Dosage: Take 400 mg at bedtime.

Note: If you are currently taking a combination calcium/magnesium tablet, check to see if it contains enough magnesium.
B-Complex Vitamins Helpful

Low levels of B-vitamins such as B1, B6, B12 and folic acid can have a negative effect on muscle and nerve functions.

Dosage: Take a B-complex 50 or 100 vitamin daily.


These two natural remedies are very helpful in treating insomnia. They could help if you are having trouble sleeping due to RLS.

Dosage: See our detailed review on valerian and melatonin for dosage information.

Related Articles

See our detailed review on RLS Home Remedies

Suffering from insomnia? Get the facts and cures in this review

Try this effective natural sleep remedy risk free!

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