Should I take saw palmetto for libido enhancement?
This herb works to slow down the conversion of testosterone to dihydrotestosterone (DHT), a hormone believed to stimulate the prostate cells to multiply.
In one research study, men taking saw palmetto experienced enhanced sexual function.
This is a long-term study conducted over 24 months involving 120 men with enlarged prostate glands.
The researchers monitored their urine flow, blood PSA (prostate-specific antigen), prostate symptoms, quality of life and erectile functions over the course of 2 years.
At the end of 24 months, the researchers found strong evidence that using saw palmetto worked to improve the measures of prostate health and sexual function.
Specifically, it improves urine flow and better bladder emptying, reduced other symptoms from an enlarged prostate gland and enhanced quality of life.
Moreover, men taking saw palmetto had a significant improvement in sexual function as measured by the standard International Index of Erectile Function (IIEF).
Here's the reference to this research study:
The question remains if using saw palmetto for libido enhancement works in men who do not have an enlarged prostate gland. This particular study does not give any answer to this question due to the way the study is designed.
Until further research is done specifically to answer this question, this fact is not known.
Research studies show that a dose of 160 mg twice daily (or 320 mg daily) is effective in reducing symptoms of an enlarged prostate gland and improving sexual functions including impotence (erectile dysfunction).
Thinking of taking saw palmetto as an aphrodisiac?
If you suffer from an enlarged prostate gland, it is good choice.
Poor prostate health is associated with poor sexual performance.
Take 320 mg daily to reduce prostate symptoms and enhance libido. Don't expect quick results. Expect to take several months for good results to appear.
If you don't suffer from an enlarged prostate gland, saw palmetto may not help. See Herbs for Sex Drive to a listing of many other natural supplements you can use instead.
Other than take saw palmetto for libido enhancement, there are many other remedies that work.
See our must-read article Herbs for Sex Drive to discover many other natural supplements to use.