Natural Remedies for Sex Drive

Natural Remedies for Sex Drive - What REALLY works?

Here are some good tips for increasing sex drive.

First make sure your stress levels are in check along with your overall health.

Ensure you get sufficient sleep.

If you smoke, you must quit if you value your sex drive more than lighting up.

Experts believe that some of these herbs work as an aphrodisiac by boosting the testosterone levels in both men and women. Other works through other mechanism in the body.

It is best to avoid herbs that may increase estrogen productions.

These include: dong quai, hops, licorice, soy, isoflavones, willow bark and fennel.

Below is a quick summary of home herbal remedies, vitamins and minerals that have been used to help treat reduced libido.

Natural Remedies for Low Sex Drive

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Below is a quick summary of home herbal remedies, vitamins and minerals that have been used to help treat reduced libido.

Natural Remedies What experts say about them
Yohimbe

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Maca

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Damiana

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DHEA

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Muira Puama

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Tribulus Terrestris

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Ginseng

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Grains of Paradise

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Chrysin leaf plant logo natural remedies review

Chrysin is a flavonoid found in plants such as passionflower. It is often suggested as an athletic performance enhancer, bodybuilding and helping with impotence.

It is shown to increase testosterone levels in lab research, but not in human studies.

Dose: Typical dose is 300 mg taken daily.

L-arginine

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This herb may not directly increase sex drive, but it will help with enhancing erection in males suffering from ED.

In female, it may increase blood flow to the vagina area to enhance sexual sensations.

Catuaba

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Saw Palmetto See Saw Palmetto for Libido for a discussion on this particular use.
Ginkgo Biloba

Helpful

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Cinammon

Helpful

The smell of the spice (e.g. hot cinnamon buns) increases blood flow to the penis more than any other aromas. This study was conducted at the Smell and Taste Research Foundation in Chicago.

Dose: Considering using cinnamon oil essential oil aromatherapy.

Acetyl-L-carnitine
and
Propionyl-L-Carnitine

Helpful

Carnitine has been shown in research studies to increase testosterone levels in older men. It appears as effective as taking testosterone.

Taking this supplement for 6 months enhanced sexual function and reduced depression and fatigue.

It also has been used in treating male infertility by enhancing the function of the sperm.

Typical dosage is 1 to 2 grams taken once daily. Higher dose of up to 2 grams twice daily has been used in research studies with minimal side effects.

Passionflower Helpful

Experts believe that passionflower act as a mild sedative for treating anxiety without reducing sex drive. (See chrysin above.)

Side effects include dizziness and confusion.

Dose: Suggested dosage is 250 mg to 2 grams of the dried above ground parts taken up to three times daily.

As a tea, boil the above amount in 150 mL of water, strain and drink the liquid three times daily.

Guarana

Helpful

This Amazonian herb is traditionally used by millions of Brazilians (and US citizens) to fight fatigue, increase mental alertness, suppress appetite, increase sex drive, slow down premature aging and as a blood purifier.

This herb contains a lot of caffeine (up to 8 percent).

Side effects include insomnia, nervousness and tremors, as would be expected from symptoms of taking too much caffeine.

Ashwagandha

Helpful

Ashwagandha is an herb that's been used in India for more than 3,000 years as an all-around health enhancer and as a mild sedative.

Research shows that ashwagandha has an aphrodisiac effect and improves sexual performance.

Avoid taking this herb with alcohol, sedatives or during pregnancy.

Dose: Dosage is typically 1 to 6 grams daily of the whole herb in a capsule format. As a tea, boil for 15 minutes and let it cool. Drink 3 cups daily.

Schisandra

Helpful

This herb dates back 5,000 years in Chinese medicine. The berries of this plant used as an adaptogen to prevent cancer, increase physical, mental and sexual performance.

Dose: Typical dose used is 500 mg to 2 grams daily of the extract. Or boil 5 to 15 grams of the crude berry and drink as a tea once daily.

Stinging Nettle Root

Helpful

Experts believe that stinging nettle root is able to keep testosterone longer in the active form that our body can readily use. This can benefit both men and women alike.

Dose: Typical dosage is 500 mg to 1 gram of the root taken three times daily.

Sarsaparilla

Helpful

Sarsaparilla is traditionally used by bodybuilders for its anabolic effect. Expert believes it acts as an aphrodisiac.

Dose: Typical dosage is 1 to 4 grams of the root in capsule format. Or simmer in 150 mL of water for 10 to 15 minutes, strain and drink.

Star anise

Helpful

Experts believe star anise helps with reduced libido in women suffering from depression.

Usage: Put 1-2 whole star anise with a regular tea bag, boil and strain. Sweeten to taste and drink up to three times daily.

Zinc

Helpful

Clinical studies show that zinc deficiency reduces blood levels of testosterone, thus possibly lower libido.

Also a low level of zinc reduces male fertility as infertile males show a reduced level of zinc in the seminal fluids.

Dose: Typical dose to take is 10 to 50 mg of zinc daily.

B vitamins B vitamins are used by your body to help you manage stress and to regulate your hormone levels.

Dose: Take a B-complex vitamin so that you get all your B vitamins. Take this daily.

L-tyrosine Tyrosine increases dopamine levels in the brain. This is suspect to boost the sex drive and reduce fatigue.

Dose: Take 100 to 500 mg of L-tyrosine daily.

We recommend increasing libido naturally using supplements.

However, make sure you check with your pharmacist or doctor to see if the medications you are on (for example Prozac) might be causing the problem.

Keep in mind that not every cases of low sex drive can be easily managed with natural supplements.

Bottom Line

Looking for Natural Solutions to Boost Sex Drive?

Sexual encounters are extremely pleasurable.

Both men and women constantly seeking ways to prolong and enhance the intimate experience.

If you are looking for a natural solution, a multiple ingredient approach is best.

This will ensure that the product captures all the benefits from each natural ingredient, resulting in a potentially high-potency formula.

Indeed many professionally formulated products such as Ikawe for Men use multiple ingredients to achieve a synergistic effect.

It even comes with a one-year 100% money-back guarantee for your protection and to ensure your complete satisfaction.

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Revised: 23.08.2014

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