| Natural Remedy |
What experts say about them |
Yohimbe
(Yohimbine)
|
 Click here for a detailed
review
|
Maca
|
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detailed review
|
Damiana
|
Click here for a
detailed review
|
DHEA
|
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detailed review
|
Muira
Puama
|
Click here for a
detailed review
|
Tribulus Terrestris
| Click here for
a
detailed review
|
Ginseng
|
Click here for a detailed
review
|
Grains
of Paradise
|
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a detailed review
|
| Chrysin |
Chrysin is a flavonoid found in
plants such as passionflower.
It is often suggested as an athletic performance enhancer,
bodybuilding and helping with impotence. It is shown to
increase
testosterone levels in lab research, but not in human studies.
Dose:
Typical dose is 300 mg taken daily.
|
| L-arginine |
 Click
here for a
detailed review.
This
herb may not directly increase sex drive, but it will help with
enhancing erection in males suffering from ED. In female, it
may increase blood flow to
the vagina area to enhance sexual sensations.
|
Catuaba
|
Click here for a
detailed review
|
| Saw Palmetto |
Click here for a
detailed review
|
Ginkgo
Biloba
| Helpful
Click here for
a detailed review
|
| Cinammon |
Helpful
The
smell of the spice (e.g. hot cinnamon buns) increases blood flow to the
penis more than any other aromas. This study was conducted at the Smell
and Taste Research Foundation in Chicago.
Dose:
Considering using cinammon oil essential oil aromatherapy.
|
Acetyl-L-carnitine
and
Propionyl-L-Carnitine |
Helpful
Carnitine
has been shown in research studies to increase testosterone levels in
older men. It appears as effective as taking testosterone.
Taking this supplement for 6 months enhanced sexual function and
reduced depression and fatigue.
It also has been used in treating male infertility by enhancing the
function of the sperm.
Typical
dosage is 1 to 2 grams taken once daily. Higher dose of up to 2 grams
twice daily has been used in research studies with minimal side effects.
|
| Passionflower |
Helpful
Experts believe that passionflower act as a
mild sedative for treating anxiety without reducing sex drive. (See
chrysin above.)
Side effects include dizziness and confusion.
Dose:
Suggested
dosage is 250 mg to 2 grams of the dried above ground parts taken up to
three times daily. As a tea, boil the above amount in 150 mL of water,
strain and drink the liquid three times daily.
|
| Guarana |
Helpful
This
Amazonian herb is traditionally used by millions of Brazilians (and US
citizens) to fight fatigue, increase mental alertness, suppress
appetite, increase sex drive, slow down premature aging and as
a blood purifier. This herb contains a lot of caffeine (up to 8
percent).
Side effects include insomnia, nervousness and tremors, as would be
expected from symptoms of taking too much caffeine.
|
| Ashwagandha |
Helpful
Ashwagandha is
an herb that's been
used in India for more than
3,000 years as an all-around health enhancer and as a mild sedative.
Research shows that ashwagandha has an aphrodisiac effect and improves
sexual performance.
Avoid taking this herb with alcohol, sedatives or during pregnancy.
Dose:
Dosage
is typically 1 to 6 grams daily of the whole herb in a capsule format.
As a tea, boil for 15 minutes and let it cool. Drink 3 cups daily.
|
| Schisandra |
Helpful
This
herb dates back 5,000 years in Chinese medicine. The berries of this
plant used as an adaptogen to prevent cancer, increase physical, mental
and sexual performance.
Dose:
Typical dose used is 500 mg to 2 grams
daily of the extract. Or boil 5 to 15 grams of the crude berry and
drink as a tea once daily.
|
| Stinging
Nettle Root |
Helpful
Experts
believe that stinging nettle root is able to keep testosterone longer
in
the active form that our body can readily use. This can benefit both
men and women alike.
Dose:
Typical dosage is 500 mg to 1 gram of the root taken three times daily.
|
| Sarsaparilla |
Helpful
Sarsaparilla is traditionally used by
bodybuilders for its anabolic effect. Expert believes it acts as an
aphrodisiac.
Dose:
Typical
dosage is 1 to 4 grams of the root in capsule format. Or simmer in 150
mL of water for 10 to 15 minutes, strain and drink.
|
| Star
anise |
Helpful
Experts believe star anise helps with
reduced libido in women suffering from depression.
Usage:
Put 1-2 whole star anise with a regular tea bag, boil and
strain. Sweeten to taste and drink up to three times daily.
|
| Zinc |
Helpful
Clinical
studies show that zinc deficiency reduces blood levels of testosterone,
thus possibly lower libido. Also a low level of zinc reduces male
fertility as infertile males show a reduced level of zinc in the
seminal fluids.
Dose:
Typical dose to take is 10 to 50 mg of zinc daily.
|
| B
vitamins |
B vitamins are used by your body to help
you manage stress and to regulate your hormone levels.
Dose:
Take a B-complex vitamin so that you get all your B vitamins. Take
this daily.
|
| L-tyrosine |
Tyrosine increases
dopamine levels in the brain. This is suspect to boost the sex drive
and reduce fatigue.
Dose:
Take 100 to 500 mg of L-tyrosine daily.
|
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