Stomach Bloating and Gas Discomfort
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Stomach bloating or gas is a sign of a digestive problem. Find out the signs and symptoms along with natural cures you can try to get rid of this annoying condition. |  |
Introduction
During the digestion process in your stomach and intestine, some amount of gas is normally produced by the bacteria processing the food. It is when excessive amounts of gas are produced that cause you to feel bloated, uncomfortable or even suffer constant pain.
Facts and Frequently Asked Questions about Stomach Bloating
Natural Remedies for the Cure of Stomach Bloating and Gas
| Natural Remedy | What experts say about them |
| Peppermint |  (What's this?)Peppermint oil is shown to help with stomach related pain and discomfort that happens after eating a meal. Click here to get information on available formulations and the dose to use. |
| Turmeric | This herb is shown to help treat stomach complaints including bloating and pain. This herb seems to have a protective effect on the stomach against irritation from stress, certain foods and alcohol. Dose: Take 500 mg up to four times daily. |
| Fennel |  Fennel, when combined with peppermint, can be used to treat a variety of stomach complaints including chronic bloating and flatulence. Dose: Tea or infusion - Use 1 to 5 grams of the crushed fruit up to four times daily in between meals. It is suggested that fennel be used on a short-term basis, no longer than 14 days. |
| Chamomile |
Chamomile is useful in treating stomach bloating and it acts as a mild sedative. Clinical studies done with chamomile combined with fennel and several other herbs showed that it reduce colic problems in infants. Dose: Tea - Drink a cup of chamomile tea after each meal. Extract - Take 500 mg up to twice daily. Tincture - Use 2 mL up to twice daily. |
| Licorice | Licorice is used to treat stomach ulcers, gastritis, colic (abdominal pain) and gas. Iberogast made by Enzymatic Therapy is clinically shown to help reduce stomach problems including excessive gas. (It contains licorice, peppermint, chamomile, lemon balm, caraway and clown's mustard plant.) Dose: Take 1 mL three times daily of Iberogast. |
| Cayenne Pepper | Helpful Many herbalists suggest using cayenne pepper to treat stomach pain, cramps and gas. However, some people may experience stomach discomfort from using cayenne pepper. Dose: Detailed dosage information can be found in this article. |
| Ginger | Helpful Traditionally, ginger is used to treat nausea, colic and stomach pains. Dose: Take 1 to 5 grams daily (divided into three or four equal doses). Start with the lower dose first as higher dosage has been reported to cause stomach discomfort. |
| Valerian |
Helpful Valerian may be helpful in reducing stomach bloating and discomfort. It is classified as a carminative (reduces gas) herb. Dose: Suggested dose ranges from 300 to 1,800 mg daily (divided into two or three times daily). Tea - Use 1.5 to 3 grams and steep for 5 to 10 minutes in about 150 mL of water. Drink several times daily as needed. |
| Lemon Balm |
Helpful Traditionally, lemon balm is suggested to have anti-gas and anti-spasm benefits. Dose: Tea - Drink 1 cup two to four times daily. Tincture (1:5) - Use 2 to 6 mL up to three times daily. |
| Anise water | Helpful Historically and medically, anise is used as a digestive aid and to treat stomach problems. It may be helpful in relieving gas pains. Dose Suggested: Take 10 to 30 grains of lightly grounded or powdered seeds steeped in half a cup of water and drink one to three times daily. |
Frequently Asked Questions & Facts
Signs
and Symptoms of Excessive Gas Production
Here are some common symptoms that a person suffering from stomach gas
might experience:- abdominal pain and discomfort
- abdominal cramping (colic)
- burping, belching
- passing gas (flatulence)
Stomach
Bloating Causes Revealed
There are
certain foods and health
conditions that are known to cause excessive gas formation leading to
abdominal bloating and discomfort.
Foods
Swallowing Air
Prescription and Non-prescription Medications
Stress
Foods
Foods that
many cause excess gas formation include:
- onions
- beans
- cabbage
- fibers found in foods sources
It is also
possible for you to be allergic to certain foods. This may cause
excessive gas to be produced during digestion.
Health
ConditionsMedical
conditions that may cause chronic bloating include:
- irritable bowel syndrome (IBS)
- lactose intolerance
- diverticulititis
- disease of the intestine
Follow-up with
your doctor to ensure that the excess gas production is not caused by
these and other health conditions.
Swallowing Air
Swallowing
excessive amount of air during eating or chewing food or gum.
Prescription and Non-prescription Medications
Certain
medications may cause excess gas production. Talk to your pharmacist or
doctor to rule this out.
Stress
Excessive
chronic stress can cause
stomach complaints including pain, bloating, ulcers and many other
health conditions.
What else can I do to get rid of bloating?
To help get
rid of bloating, here are other things you can do.
Foods - Increase the amount of fiber in your diet slowly. Chew properly and eat slowly. Avoid foods such as beans, onions and cabbage. Avoid eating carbohydrates with proteins at the same time.
Exercise - Physical activities help to promote proper digestion. and intestinal functions.
Stress - Managing stress can go a long way to help you get relief from stomach complaints and gas.
Foods - Increase the amount of fiber in your diet slowly. Chew properly and eat slowly. Avoid foods such as beans, onions and cabbage. Avoid eating carbohydrates with proteins at the same time.
Exercise - Physical activities help to promote proper digestion. and intestinal functions.
Stress - Managing stress can go a long way to help you get relief from stomach complaints and gas.
Related articles that may be of interest to you
Peppermint for stomach complaintsTurmeric - Effective for treating stomach problems
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