Circulation - Natural Remedies that Work
Supplements for Circulation Improvements
The circulatory system is vital for transporting essential nutrients
including oxygen to every parts of your body right to your finger tips
people suffering from poor circulation often experience cold fingers,
toes and even poor memory. Natural supplements can be very helpful in
improving blood flow to various parts of the body, including the brain.
Read on to discover the top four natural remedies and supplements that
are commonly used by herbalists to improve circulation.
Four Popular Supplements for Circulation Improvements
#1 - Ginkgo Biloba
is one of the most popular herbs used to treat poor circulation to the
brain. Indeed in France and Germany, it is commonly suggested for leg cramps due to
One study done in France shows that 75% of the subject experienced
improved circulation to the legs when they took ginkgo.
contains active ingredients that dilate blood vessels and reduce
inflammation to help increase blood flow to areas with poor circulation.
#2 - Cayenne Pepper for Circulation
you eat chilli, you immediately experience a warm feeling radiating throughout your entire
body. This is a direct result of increased blood flow to many parts of
your body, especially the skin.
The good thing about using
cayenne pepper for circulation problems is that you can easily get it
by including it in your diet.
#3 - Horse Chestnut for Circulation
extracts from horse chestnut are used by people suffering from leg
varicose veins and swelling. This is a condition called chronic venous
Some studies show that taking horse chestnut
extract improved poor circulation to the legs and helped to increase
walking distance before pain sets in.
Another study showed that it reduced pain and tiredness and itching in
#4 - Hawthorn for Circulation
is an herb that is commonly used by herbalists for treating high blood
pressure and improving poor circulations to the hands and feet.
some studies suggest that taking hawthorn after a heart attack seems to
benefit the patients. It is also used to treat those suffering from
congestive heart failure (CHF).
Looking for a complete list of herbs for circulation improvement?
detailed article Herbs for Circulation
that provides a complete list of herbs and supplements as well as dose
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