Discover some of the popular health benefits from taking turmeric.
This herb is extensively used in traditional Chinese and Indian medicine and has a very long history.
The articles listed below are highly focused on the specific health problems that you can use turmeric for.
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Most of the world's supply of turmeric comes from India. In the practice of Ayurvedic medicine, it is traditionally used for health conditions like coughing, rheumatoid arthritis pain and swelling and poor vision.
The main active ingredient found in turmeric is curcumin. Curcumin is well known for its anti-oxidant effects and its ability to bring down inflammation. Some animal studies show that it can be helpful in protecting the liver from the effects of some toxic chemicals.
It also seems to "thin" the blood, the same way Aspirin works, reducing the risk of blood clots. Some animal studies also show that it may protect against hardening of the arteries (atherosclerosis).
One of the most sought-after benefits of curcumin is its ability to help prevent cancer. However, this benefit has not been fully verified in human subjects yet, although studies in animals show some promise.
The American Institute for Cancer Research suggests that curcumin may be helpful in preventing colon, stomach, mouth, throat, skin and breast cancer. Indeed, research studies in using this spice for cancer prevention is continuing.
To find out how helpful turmeric might be for different health conditions, see Turmeric Benefits. Their benefits are fully rated based on the amount of published scientific studies done.
Would taking turmeric improve my health?
A diet high in turmeric, or taking a daily turmeric supplement may offer long-term health benefits against many diseases. Population studies along with animal studies show many potential health benefits.
Researchers are continuing their efforts to reveal more and more health conditions for which turmeric may be of benefit.
The detailed article Turmeric Benefits reveals the amount of research evidence for each health problem.