Turmeric for Depression - How Effective Is It?

Does it help to take turmeric for depression symptoms?

Asian and Indian cooking often use turmeric as a spice to flavor the food. Scientific studies suggest that curcumin, the active ingredient in turmeric has many health benefits including depression.

Others have suggested that it might help to elevate mood and reducing symptoms of depression. But is this true or is it just hearsay?

Read on to find what type of scientific studies support the use of turmeric for treating depressive conditions...

Research studies in using turmeric for depression

Here's what is known from a research standpoint. There's no studies done in humans to conclusively show that taking turmeric can ease depression symptoms.

But, the good news is that animal studies do support the belief that using turmeric for depression may be helpful.

Here's the study that was published in April 2009:

Antidepressant-like effects of curcumin on serotonergic receptor-coupled AC-cAMP pathway in chronic unpredictable mild stress of rats. Li YC, Wang FM, Pan Y, Qiang LQ, Cheng G, Zhang WY, Kong LD. Prog Neuropsychopharmacol Biol Psychiatry. 2009 Apr 30;33(3):435-49.

The researchers were trying to identify the exact mechanism by which curcumin (the active ingredient in turmeric) could affect brain function and thus help reverse depression.

It seemed that curcumin has a positive effective on the serotonin pathways in the brain.

Recall that serotonin is a key neurotransmitter that affects mood. In fact, many prescription antidepressant mediations work to boost the serotonin levels in the brain to treat depression and other mod disorders.

Their conclusion is that curcumin show beneficial effects in treating depression. At least the scientific basis for how it might work is partially understood.

 

Bottom Line?

Should I take turmeric to help with depression? We don't think so. There's no solid scientific evidence that it would work in humans although animal studies do show some benefits.

See the article Health Benefits of Turmeric for the complete list the uses of this herb.

If you currently use turmeric in your cooking, perhaps considering adding more of the spice than usual. Try it for a month and see if you notice any difference.

Before turning to using turmeric supplements to help treat depression, a product like MindSoothe are more likely to be effective. Why?

It is formulated using two proven herbs commonly use to treat depression.

It is manufactured by a respected name in the natural supplement industry. In fact, they include a 1 year unconditional money back guarantee, one of the best in the industry.

It comes with high recommendations from people who are aware of the healing power of natural remedies.

Get More Info on MindSoothe

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