Type 2 Diabetes - Frequent Questions and Natural Remedies That Work
Type 2 diabetes is a condition when the pancreas is no longer able to make insulin.
What function does insulin serve in our body? The body uses insulin as the "key" to unlock the chemical gate to allow sugar in the blood to enter into the cells. Without insulin, the sugar circulating in the blood simply cannot get into the cells.
And this will cause the sugar level in the blood to rise to a high level, a condition called hyperglycemia.
Many people are wonder if there are any natural remedies that can be used to help to lower high blood sugar levels. Indeed that may be some that you may wish to consider.
Below, you will get a detailed list of natural remedies that work for managing diabetes along with answers to the most commonly asked questions about this health condition.
Facts and Frequently Asked Questions About Type 2 Diabetes
Natural Remedies for the Treatment of Type 2 Diabetes
| See Natural Remedies for Type 2 Diabetes for detailed discussions and recommended dosages. | |
| Natural Remedies | What Experts Say... |
| Chromium |  (What's This?) |
| Fiber | |
| Cinnamon |  |
| Bitter Melon (Momordica charantia) | |
| Curcumin (Turmeric) | |
| Vanadium | |
| Vitamin D | |
| Magnesium | |
| Alpha Lipoic Acid | |
| Stevia | |
| Fenugreek | |
| Vitamin E | |
| Ginseng | |
| Coffee or Tea | |
| Gymnema |  |
| Milk Thistle | |
| Apple Cider Vinegar | |
| Fish Oil | Enhances insulin sensitivity |
| B-Complex Vitamins | Helpful |
| Vitamin C | Helpful |
What Are the Types of Diabetes?
Type 1 diabetes - Also known as Insulin dependent diabetes mellitus (IDDM), this condition commonly starts in children. Children who develop it get it very fast, sometime overnight. In Type 1 diabetes, the person's pancreas produces no insulin at all and he or she will require one or more insulin injections daily.
Type 2 diabetes - Also known as non-insulin independent diabetes mellitus (NIDDM) ,this is the most common type and accounts for about 90% of the population with diabetes. It is a milder form and can take years to develop. In this group of diabetics, their insulin production is reduced or that the insulin is not as sensitive (insulin resistance). The pancreas can't make enough to cope the amount of sugar found in the blood.
Because of this, the sugar level spikes and stays higher much longer. In some people, their sugar levels stays high even throughout the night when they are sleeping and may not even come down to an acceptable level in the morning.
This condition may also be referred to as impaired glucose tolerance. Diet, exercise and oral prescription anti-diabetic medications are used to control their blood sugar levels. In time, as the disease progresses, many people will eventually need to go on insulin injections.
Gestational Diabetes - This is a type of diabetes that develops in women who are pregnant. Usually, the diabetes disappears after delivery of the baby. During pregnancy, oral anti-diabetic medications can not be used so diet, exercise and insulin injections are used to manage this condition.
Women who suffer from gestational diabetes are at a higher risk of getting type 2 diabetes later on in life.
What Are Some Early Signs and Symptoms of Type 2 Diabetes?
It is important to recognize the early signs and symptoms of diabetes. Many people discover that they suffer from diabetes during a routine checkup with their doctor. Early treatment will help prevent the permanent damages caused by diabetes.
Early warning signs and symptoms include:
- Excessive urination
- Excessive thirst
- Excessive hunger
- Weight loss
- Fatigue
- Blurred vision
- Nausea
- Recurring vaginal yeast infection
- Impotence
- Irritability
- Wounds that do not heal in a timely fashion
Make sure you get a full checkup by your family doctor. Many of these symptoms are general in nature so it is important to rule out other possible causes first.
What Causes Type 2 Diabetes?
No one knows exactly what causes diabetes but there are very strong evidence that it is a combination of genetic factors and environmental conditions. Genetic factors seem to be present in those people more likely to develop diabetes. Suspected and known causes include:
- Heredity
- Poor diet
- Obesity / Overweight
- Chronic stress and production of excessive stress hormones
- Nutritional deficiency
What Are Some Risk Factors for Type 2 Diabetes?
There are known risk factors that increase a person's chance of getting type 2 diabetes. They include the following:
- Obesity (over 20% above their ideal body weight)
- A relative with diabetes
- Gestational diabetes (diabetes during pregnancy)
- High blood pressure
- High cholesterol
- Gave birth to a baby heavier than 4 kg (9 lbs)
- Lack of physical activities
- Age - As you get older, especially after 45, you are more likely to develop type 2 diabetes
- Belonging to an ethnic group known to have a higher risk of diabetes (such as Blacks, Hispanic, Native American or African Americans)
Myths About Diabetes
As reported from the American Diabetes Association, the following commonly held beliefs are all false.
- Diabetes is not a serious disease
- Overweight or obese people will get type 2 diabetes
- Diabetics need to have a special diet
- Since fruits are healthy, you can eat as much as you want
- Eating too much sugar will cause diabetes
- If you are a diabetic, you'll need to eat only small amounts of starchy foods (for example bread, pasta and potatoes)
- Diabetics can't eat sweets or sugary candies
- You are more likely to catch a cold or flu if you suffer from diabetes
- If you eventually have to use insulin, that means that you didn't take care of your diabetes
What Can Type 2 Diabetes Damage?
High blood sugar levels damage two main groups of organs in our body. It damages nerves and blood vessels. If left untreated, a diabetic person will eventually suffer from the following serious health conditions.
| Blood Vessel Damage | Nerve Damage (Neuropathy) |
| Stroke | Lack of sensation in the hands and feet |
| Heart attack | Burning, tingling or painful sensations in you fingers or toes |
| Angina | Hearing problems |
| Hardening of the arteries (atherosclerosis) | Nausea, vomiting, constipation from nerve damage in the digestive system |
| Impotence (reduced blood flow) | Impotence (loss of sensation) |
| Kidney failure (nephropathy) leading to a need for a kidney transplant | |
| Increased risk of infections (bacterial, fungal or yeast) | |
| Poor wound healing | |
| Amputation of limbs | |
| Loss of vision, cataracts or glaucoma | |
| Osteoporosis | |
| Alzheimer's disease or dementia |
Type 2 Diabetes - Which Diets Should I Consider?
<A new study published in the Diabetes Care Journal in August 2009 showed that following the DASH diet guidelines can reduce the risk of getting diabetes. (The DASH diet was originally designed for lowering high blood pressure but experts are discovering additional health benefits.)
One major study showed that people who ate five or more servings of white rice weekly were 17 percent more likely to get diabetes than those who ate less than 1 serving per month. If you enjoy rice, replace some serving of white rice with brown rice or you can mix half and half.
Foods to eat more of...
Cinnamon - Add cinnamon to your cereals, oatmeal or shakes.
Increase the amount of fiber in your diet.
Consider eating foods that have a low-glycemic index such as whole grains (whole wheat, brown rice and oats). Glycemic index is a measure of how fast blood sugar levels go up after eating certain food. Sugar is the worst and has the highest glycemic index.
Foods to cut back on...
Cut back on sugar or sugary foods. If you need to sweeten foods, tea or coffee, consider using stevia as a natural sweetener.
Avoid drinking alcohol or limit it to a glass a day.
Avoid foods that have a high glycemic index. These would include sugar found in candies and soda pop, white rice, potatoes and refined cereals.
Popular Natural Remedy for Controlling Diabetes
Insulate Plus is an all natural combination natural remedy that helps to lower high blood sugar levels. It promotes a healthy pancreas and enhances insulin production.
To further promote a healthy blood sugar levels, it also supports digestive, liver and cardiovascular functions.
This product comes highly recommended by those who are currently using it to manage their high blood sugar levels.
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