Valerian
  The
benefits of valerian root (Valeriana officinalis) supplement for
treating insomnia have been shown in extensive studies.For insomnia, this supplement is ideal. It has only mild side effects and is natural. It is not reported to be habit-forming like prescription benzodiazepines (like Valium). Don't forget that melatonin is also an excellent choice as well and it is also shown to be helpful in treating insomnia. 
Table of Contents Suggested Benefits and
Traditional Uses
Side Effects, Toxicity and Warnings Common Drug and Health Condition Interactions Dosage & How to Take It  Evidence of Benefits
Suggested Benefits and Traditional UsesOrally
Side Effects, Toxicity and WarningsIt
has been reported to cause mild side effects such as headache, heart disturbances,
stomach upset, dry mouth and vivid dreams.
There are limited data
on overdose risks. In one research study, an individual took twenty
times the usual dosage and it caused stomach cramping, tremors, fatigue
and chest tightness.
Common Drug & Health Condition Interactions
It
can be expected to interact with other herbs (such as St. John’s Wort,
melatonin, kava and L-tryptophan) that have sedating properties as well.
Alcohol - Caution advised In theory,
combining it with alcohol would enhance the sedating effects. Avoid
this combination if possible.
Benzodiazepines - Avoid taking when on Valeriana officinalis Combining
prescription benzodiazepines (such as Xanax - alprazolam,
Serax - oxazepam) and other sleeping pills (such as Ambien -
eszopiclone,
Imovane - zopiclone) would enhance the sedating effects. Avoid this
combination.
Dosage & How to Take ItFrom
research studies, the best dose is 400 to 900 mg of the valerian root
extract taken 2 hours before going to sleep. This seems to be the most
beneficial range. As well, it can be given 30 minutes to 2 hours before
bedtime. As a tincture, (Alcohol extract 70% 1:5), use 1 to 5 mL up three times daily. As a liquid extract, use 0.3 to 1 mL up to three times daily. Dosage as high as 1,800 mg daily have been used in capsule formulation. The standardized form is the preferred formulation as there is a large variation in the dried valerian root. Standardization is done as a percentage of the active ingredient valeric acid or valerenic acid.
What an effective natural remedy for insomnia? Melatrol is an effective combination natural remedy specifically formulated to help treat insomnia. It contains several herbs and supplements in a special blend that are shown to help a person fall alseep and to stay alseep at night.
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