Vitamin E for PMS - Does
It Really Help?
Thinking of Using Vitamin E for PMS Symptoms?
syndrome, commonly known as PMS, is a repeating pattern of emotional
and physical changes that happens in some women just before
These annoying and sometimes debilitating symptoms
include anxiety, bloating, depression, fatigue, abdominal swelling,
fluid retention, headaches, insomnia, fluid retention and weight gain.
exact cause of PMS is not known but is strongly suspected to be due to
hormonal changes that happen during the menstrual periods.
intelligent individuals are discovering the benefits of using natural and herbal remedies to
treat common ailments such as PMS. Prescription medications can be reserved as a second choice.
Read on to find out how vitamin E might just work to reduce those annoying PMS symptoms...
Vitamin E for PMS -
How Does It Work?
is commonly recommended and included in supplements for treating PMS and menopause symptoms.
Clinical studies show that taking vitamin E seems to reduce anxiety
and depression in women going through PMS.
study published in the Journal of Reproductive Medicine reported that
taking vitamin E reduced headaches
, irritability, breast soreness and
increased concentration during premenstrual syndrome.
There is one study to suggest that low levels of this essential vitamin may be
responsible for poor reproductive health as well. For example, low
levels are linked to infertility in men and women
Although researchers are not exactly certain
how vitamin E works, they speculate that this vitamin plays an essential role
in regulating and normalizing the female hormones during PMS.
Dose to Use
400 IU daily of vitamin E. Higher dose may be safely used under the supervision of your healthcare professional.
You can also get vitamin E from foods rich
in vitamin E such as brown rice, green leafy vegetables, nuts, oatmeal,
seeds, wheat germ, avocados and soybeans.
Best Natural Remedy for Premenstrual Symptoms?
is an all natural
combination remedy that contains three herbs that help with
premenstrual symptoms such as bloating, cramps, mood swings and the
feeling of the "blues".
It is formulated using the Full Spectrum Approach (FSA) to ensure
effectiveness, quality and safety. The company backs the product up
with a 1 year money-back guarantee.
As well, it comes highly recommended
who are currently using it to manage their PMS symptoms.
Articles and Resources for Vitamin E for PMS
Femalite - Natural Remedy for PMS
Get the FULL Review on Vitamin E
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