Quite a bit of research studies have been done to see if any vitamins and mineral supplements can help reduce ADHD symptoms.

It is a known fact that zinc plays an important role in brain function and health. It is an essential cofactor in helping the brain make neurotransmitters such as serotonin and dopamine.

Several clinical studies show that the zinc levels are lower in children with ADHD. There are other studies that showed that children given zinc supplements had less ADHD symptoms and they were able to concentrate better.

As well, Dr. Penland reported that adults given 20 mg of zinc showed marked improvements in their attention span and ability to recognize words.

Dr. Bernard Rimland pointed out that if a child is deficient in zinc, it is highly likely that he or she will also be deficient in other minerals and vitamins such as vitamin B's and magnesium.

Both Vitamin B and magnesium are shown to be very helpful in treating ADHD in children and they are both worth your consideration.

Take 15 mg daily. Most multivitamins will include sufficient amount of zinc in the formulation.

Foods high in zinc include seafood, red meat, dairy products, beans, poultry, whole grains and nuts.

There is no harm and you can may realize significant benefits from taking zinc supplements. Also consider giving magnesium and omega 3 for ADHD symptoms.

Check the multivitamin that you give to your child (you do give them one right?)

It might already have a sufficient amount of zinc. The use of minerals and vitamins can also be combined with herbs for ADHD treatment.

Focus Formula contains herbs selected by a clinical psychologist for managing ADHD symptoms. This herbal remedy will help to improve concentration and attention for both children and adults. It will encourage normal energy levels and promote blood flow to the brain.

It is professionally formulated using the Full Spectrum Approach (FSA) to ensure maximum benefit from the herbs. The FSA manufacturing method ensures the highest quality, safety and effectiveness.

The company backs up Focus Formula with a 1 year money-back guarantee. And it comes highly recommended by those who are currently using it to improve attention span and concentration in their children.

The article Natural Remedies for ADHD lists all the proven effective supplements and minerals that can help reduce ADHD symptoms.

It also includes recommended doses to use to ensure maximum benefit.

Go to Natural Remedies for ADHD

References for Zinc for ADHD
Created: January 18, 2011

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